Prenatal Health Center

Expectant moms and dads are full of questions: What should I be eating? What sorts of tests should I have to make sure the baby is okay? How should we prepare for the newborn’s arrival? …And many, many more. Try to relax, take it one day at a time – enjoy this amazing process – and peruse the lists below for answers to your questions.

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Eating for Two: A Guide to Mother’s Nutrition during Pregnancy – Part 4 – The Gift of Iron

The Gift of Iron   Iron requirements also soar during pregnancy. Both the mother and the baby need it to build red blood cells. A pregnant woman’s blood supply increases by 1/3 over the co ...

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Iron rich foods

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