Can You Be Vegetarian or Vegan while Pregnant?

Can You Be Vegetarian or Vegan while Pregnant?

Being a vegetarian or a vegan can be an option for a pregnant woman, if you make informed choices. Here are four things to keep in mind:

  1. Being sure to get plenty of Vitamin B12, typically found in animal foods (meat, dairy products, and eggs), is especially important for pregnant and nursing women (and for babies and children). Good sources of B12 for vegetarians are dairy products and eggs. Vegans should be sure their diet includes foods that are fortified with B12, like fortified breakfast cereals, fortified yeast extract, and fortified soy milk. Red Star Nutritional Yeast, Vegetarian Support Formula, for example, is one reliable vegan source of B12. It tastes great as a seasoning sprinkled on soups, salads, and even popcorn. And don’t forget, a prenatal vitamin is an important safety net for all women.

Read more from Can You Be Vegetarian or Vegan while Pregnant?

Part One – B12
Part Two – Calcium
Part Three – Variety and Organics

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Dr. Alan Greene

Dr. Greene is the founder of (cited by the AMA as “the pioneer physician Web site”), a practicing pediatrician, father of four, & author of Raising Baby Green & Feeding Baby Green. He appears frequently in the media including such venues as the The New York Times, the TODAY Show, Good Morning America, & the Dr. Oz Show.

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