Homemade Baby Food


I just started my 6-month-old on solids. Are the only foods she can eat right now the ones that are on the shelves in stores?

Dr. Greene's Answer

Baby food is a modern myth. When my father was born, almost all babies ate real food mashed up for babies. By the time I was born, almost all babies ate baby food from jars found on store shelves. What happened in between? Some very effective advertising:

“You can’t, with ordinary home equipment, prepare vegetables as safe, as rich in natural food values, as reliably uniform as ready-to-serve Gerber products!” declared an early baby-food ad in Ladies’ Home Journal. This was part of a large, successful campaign to convince parents that good baby food was scientific, uniform, measurable, twice-boiled, and perfectly smooth—and that you couldn’t do it yourself no matter how hard you tried.

This way of thinking undermines parent’s confidence in being able to do something as basic as feeding their own baby. The task seems difficult, complicated, and exhausting.

Actually, it is quite easy. The only things not to feed a 6-month-old baby are 1) foods with a texture or shape they might choke on, 2) foods that might cause an infection (such as honey, unpasteurized dairy products, or undercooked eggs, meat, or fish), and 3) junk food (such as fried foods or foods made from processed white flour, or with added sugars, salts, chemical artificial colors, etc. etc.)

Feeding babies real food is a delicious, fun, safe journey, better than anything you could find in jars alone. Feeding Baby Green is an informative guide, full of easy tips to give you the knowledge and confidence you need to take charge at each stage of the journey, up through the picky preschool years and beyond.

Last medical review on: November 14, 2010
About the Author
Photo of Alan Greene MD
Dr. Greene is a practicing physician, author, national and international TEDx speaker, and global health advocate. He is a graduate of Princeton University and University of California San Francisco.
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Recent Comments

Dear Dr. Greene,

I would like to seek your advice regarding my baby’s feeding (non-feeding actually) habits. I live in Abu Dhabi, UAE and have gone to several doctors for advice but nothing has helped. Please let me know if it is possible.

Thank you,