What does "Gluten Free" mean?
It can be a challenge to go gluten free! Gluten is a composite of two proteins of some grass-related grains, including:
In the last few years, awareness of gluten sensitivity and the understanding of celiac disease (which is caused by an abnormal immune reaction to the components in gluten) has increased, leading many food distributors and manufacturers to start identifying foods as gluten free. Here at DrGreene.com, we will share recipes that are labeled gluten free when appropriate.
A gluten-free diet can include: