Exercise and Child Sleep

Exercise and Child Sleep

Yesterday I introduced the concept of gentle methods for getting babies and toddlers to sleep without letting them cry it out. Over the next few days I’ll give additional tips.

Tip 2. Lots of Fresh Air and Exercise

With my kids and with lots of other kids I know, this is the single most important factor in determining how well they sleep at night. When our son was going through a really rough period with sleep as a toddler he was spending several hours outside each day running around. When we doubled the amount of time he was spending outside his sleep improved exponentially. Even in cold climates (we live in Canada), I recommend finding a way to get outside with your kids every day (bundle them up and go for several short trips outside if need be) and finding places for them to get exercise (playgroups and indoor playgrounds are great for this, but other options include going for a walk around a museum or a mall or other place where your child can walk for a long time). So if you’re spending 2 hours being active with your baby or toddler, try 4 hours instead and see if that makes a difference. Our kids need that exercise and fresh air anyways, so even if it doesn’t help with sleep, it is a good thing nonetheless.


Annie has been blogging about the art and science of parenting on the PhD in Parenting Blog since May 2008. She is a social, political and consumer advocate on issues of importance to parents, women and children.

Note: This Perspectives Blog post is written by a guest blogger of DrGreene.com. The opinions expressed on this post do not necessarily reflect the opinions of Dr. Greene or DrGreene.com, and as such we are not responsible for the accuracy of the information supplied. View the license for this post.

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