Cardiovascular Health in Children

Cardiovascular Health in Children

Heart disease remains the #1 cause of death in the United States, killing about half a million people each year. Coronary heart disease used to be thought of as a disease of the middle aged and the elderly. Over the last twenty years it has become increasingly clear that atherosclerosis – damage to the heart arteries — begins in childhood. Now is the best time to make changes.

With this in mind, the American Heart Association has established a Committee on Atherosclerosis, Hypertension, and Obesity in the Young (AHOY).  I am thrilled that they have published July 2002 guidelines for cardiovascular health in children. The guidelines are also aimed at preventing diabetes, obesity, high blood pressure, and high cholesterol.

My take home message for parents is to help your kids spend at least 30 minutes a day in active play (encourage play, not exercise), to make wise food choices (including at least five servings a day of fruits and vegetables, at least six of whole grains and other complex carbohydrates, switching to low fat or nonfat dairy options after age 2, and avoiding all exposure to secondhand smoke. These are great guidelines for the whole family.

Get Dr. Greene's Wellness Recommendations

Sign up now for a delightful weekly email with insights for the whole family. Plus Dr. Greene's FREE Top 5 Wellness Tips For 2017.

Dr. Alan Greene

Dr. Greene is the founder of (cited by the AMA as “the pioneer physician Web site”), a practicing pediatrician, father of four, & author of Raising Baby Green & Feeding Baby Green. He appears frequently in the media including such venues as the The New York Times, the TODAY Show, Good Morning America, & the Dr. Oz Show.

Got an idea, tip or a comment?

Your email address will not be published. Required fields are marked *