Sugar: The #1 Food You Need to Lose

Watch Dr. Greene’s take on processed foods, sugar, and the #1 food you need to lose…

Sugar: The #1 Food You Need to Lose

The more we learn about nutrition, the more we understand the dangers of eating too much highly processed food. Think of it like going to too many loud rock concerts — over time we damage our hearing and can never regain our ability to hear certain sounds. When we eat too much highly processed food, we damage our bodies and lose the ability to correctly direct what we eat to where our bodies need it. This is particularly true for sugar. Learn more on this segment of The Dr. Oz Show.

Dr. Alan Greene

Dr. Greene is a practicing physician, author, national and international TEDx speaker, and global health advocate. He is a graduate of Princeton University and University of California San Francisco.

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