Lemon Kale Chips Recipe: Healthy and Yummy

Your kids will love these lemon kale chips. They are a healthy alternative to greasy chips from a bag. You can use curly kale (as in the photo above), or dino (lacinto) kale or any other type. As an added bonus, these are gluten free.

Lemon Kale Chips Recipe Summary

Cuisine: American
Course: Side Dish
Skill Level: Easy

Makes: 2 Cups
Servings: 4
Prep Time: 5-10 minutes
Cook Time: 10-15 minutes

Ingredients

1 bunch kale (prepared and washed)
2 Tbls olive oli
2 Tbls lemon juice
1/4 tsp celtic sea salt

Nutritional Information

Calories: 73
Protein: 1
Fat: 7
Sodium: 156
Carbohydrates: 3
Fiber: 1
Sugar:
Cholesterol:

Directions

Preheat oven to 350°.
Chop kale into ½ inch pieces.
Place kale in a large bowl.
With hands, massage oil, lemon juice and salt into kale.
Place kale on parchment lined baking sheet.
Bake at 350° for 10-15 minutes until kale is dark green and crispy.
Cool and serve.

Published on: August 12, 2010

About the Author

Elana Amsterdam

Elana is an eco-entrepreneur and gluten-free guru. She shares weekly recipes, ingredient selection, food purchasing, and preparation tips on her website, Elana's Pantry.

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