Ask DrGreene.AI your pediatric question
Comfort Curry Babyfood Recipe
Combining carrots with curry babyfood not only tastes great, but the wonderful orange color is very appealing. This combination of spices is a great way to introduce complex flavors that your little ones can enjoy in other dishes as they grow up.
Comfort Curry Babyfood Recipe Summary
- Cuisine: Indian
- Course: Baby Food
- Skill Level: Easy
Ingredients
- 1 Tbsp carrots
- 1 Tbsp yellow bell pepper
- 1/3 cup papaya
- 2 Tbsp Chickpeas
- 1/8 tsp coriander
- 1/8 tsp turmeric
- 1/8 tsp garlic powder
- Dash dark mustard seeds
- Dash chili powder
Nutritional Information
- Calories: 298
- Protein: 14 g
- Fat: 14 g
- Sodium: 341 mg
- Carbohydrates: 37 g
- Fiber: 18 g
- Sugar: 7 g
Directions
- Steam carrots and bell peppers until tender.
- Add papaya and cooked chickpeas.
- Add curry spices and let stand for 5 minutes to absorb the flavor.
- Puree the veggie mixture to desired consistency.
Published on:
Get Dr. Greene's Wellness Recommendations
Our goal is to improve children's health by inspiring parents to become knowledgable partners who can work with their children's physicians in new and rich ways.