Broccoli rabe is a traditional Italian vegetable related to both the cabbage and turnip family. It’s a bitter vegetable with 6- to 9-inch stalks and scattered clusters of tiny broccoli-like buds. Sautéing it in garlic is a great way to mellow the bitterness.
Broccoli Rabe with Garlic Recipe Summary
Cuisine: American
Course: Side Dish
Skill Level: Easy
Makes: 4 Cups
Servings: 4
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Ingredients
1 bunch broccoli rabe, trim off tough stems on bottom
2 Tbls olive oil
10 garlic cloves
1/4 tsp celtic sea salt
1/4 tsp black pepper
Nutritional Information
Calories: 190
Protein: 7
Fat: 9
Sodium: 260
Carbohydrates: 25
Fiber: 12
Sugar: 4
Directions
Heat oil in a large skillet.
Add garlic to skillet and cook over medium heat until lightly browned, a few minutes.
Add the greens to skillet, and cook until wilted.
Sprinkle with salt and pepper.
Transfer to a bowl and serve.
Published on: August 12, 2010
Get Dr. Greene's Wellness RecommendationsSignup now to get Dr. Greene's healing philosophy, insight into medical trends, parenting tips, seasonal highlights, and health news delivered to your inbox every month.