Ask DrGreene.AI your pediatric question
Broccoli Rabe with Garlic Recipe
Broccoli rabe is a traditional Italian vegetable related to both the cabbage and turnip family. It’s a bitter vegetable with 6- to 9-inch stalks and scattered clusters of tiny broccoli-like buds. Sautéing it in garlic is a great way to mellow the bitterness.
Broccoli Rabe with Garlic Recipe Summary
- Cuisine: American
- Course: Side Dish
- Skill Level: Easy
Ingredients
- 1 bunch broccoli rabe, trim off tough stems on bottom
- 2 Tbls olive oil
- 10 garlic cloves
- 1/4 tsp celtic sea salt
- 1/4 tsp black pepper
Nutritional Information
- Calories: 190
- Protein: 7
- Fat: 9
- Sodium: 260
- Carbohydrates: 25
- Fiber: 12
- Sugar: 4
Directions
- Heat oil in a large skillet.
- Add garlic to skillet and cook over medium heat until lightly browned, a few minutes.
- Add the greens to skillet, and cook until wilted.
- Sprinkle with salt and pepper.
- Transfer to a bowl and serve.
Published on:
Get Dr. Greene's Wellness Recommendations
Our goal is to improve children's health by inspiring parents to become knowledgable partners who can work with their children's physicians in new and rich ways.