Looking for Breakfast Ideas? Try this Brainy Breakfast Recipe
Kids are into foods that make them smart and strong, like this Brainy Breakfast. Plus, by loading your Greek yogurt up with whole foods you’re giving your children (and yourself) the extra boost that comes from eating real.
Brainy Breakfast Recipe Summary
Skill Level: Easy
Makes: 2 Cups
Prep Time: 5-10 minutes
Cook Time: 0 minutes
1 cup Greek Yogurt (2% fat)
1 tablespoon honey
1 medium apple, cored and chopped
1/2 cup fresh berries
2 tablespoons walnuts
2 tablespoons flaxseeds (ground or whole)
1/2 teaspoon cinnamon
Protein: 13 g
Fat: 22 g
Sodium: 88 mg
Carbohydrates: 37 g
Fiber: 6 g
Sugar: 28 g
Place all ingredients in a bowl and stir to combine.
Catherine McCord is the founder of the popular website Weelicious.com and the author of Weelicious: 140 Fast, Fresh, and Easy Recipes. She attended the Institute of Culinary Education in New York City, has worked in several high-end restaurants, and has appeared on Today, Good Morning America, and in People, Parents, and Every Day with Rachael Ray.
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