Visit the COVID-19 health center
Looking for Breakfast Ideas? Try this Brainy Breakfast Recipe
Kids are into foods that make them smart and strong, like this Brainy Breakfast. Plus, by loading your Greek yogurt up with whole foods you’re giving your children (and yourself) the extra boost that comes from eating real.
Brainy Breakfast Recipe Summary
- Cuisine: Breakfast
- Course: Breakfast
- Skill Level: Easy
Ingredients
- 1 cup Greek Yogurt (2% fat)
- 1 tablespoon honey
- 1 medium apple, cored and chopped
- 1/2 cup fresh berries
- 2 tablespoons walnuts
- 2 tablespoons flaxseeds (ground or whole)
- 1/2 teaspoon cinnamon
Nutritional Information
- Calories: 382
- Protein: 13 g
- Fat: 22 g
- Sodium: 88 mg
- Carbohydrates: 37 g
- Fiber: 6 g
- Sugar: 28 g
Directions
- Place all ingredients in a bowl and stir to combine.
- Divide into two servings.
- Enjoy
Published on:
Catherine McCord
Catherine McCord is the founder of the popular website Weelicious.com and the author of Weelicious: 140 Fast, Fresh, and Easy Recipes. She attended the Institute of Culinary Education in New York City, has worked in several high-end restaurants, and has appeared on Today, Good Morning America, and in People, Parents, and Every Day with Rachael Ray.
Get Dr. Greene's Wellness Recommendations
Our goal is to improve children's health by inspiring parents to become knowledgable partners who can work with their children's physicians in new and rich ways.