Blue and White Salad Recipe

Blue and White Salad Recipe

Salad greens, blueberries, and feta cheese make this is a great recipe for the entire family. Guests will love it too.

Blue and White Salad Recipe Summary

  • Cuisine: American
  • Course: Salad
  • Skill Level: Easy
  • Makes: 10 Cups
  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes


  • 2 Tbsp. raspberry-flavored or blueberry- flavored vinegar
  • 1/4 cup fat-free, reduced-sodium chicken broth
  • 2 Tbsp. extra virgin olive oil
  • 1 tsp. mild-flavored honey
  • 1/2 tsp. fresh mint leaves, finely minced
  • cup plus 10 fresh blueberries
  • 8 cups torn, mixed salad greens
  • 2 oz. crumbled reduced-fat feta cheese

Nutritional Information

  • Calories: 134
  • Protein: 5
  • Fat: 9
  • Sodium: 252
  • Carbohydrates: 12
  • Fiber: 4
  • Sugar:
  • Cholesterol:


  1. To make the vinaigrette, place in a blender the vinegar, broth, oil, honey, mint and 10 blueberries.
  2. Blend at low speed just until emulsified.
  3. Transfer to a jar with a tight lid and refrigerate until needed.
  4. Store chilled, vinaigrette will keep up to 2 to 3 days.
  5. Just before serving time, toss mixed greens and remaining blueberries in a large bowl.
  6. Shake vinaigrette until thoroughly re-blended, drizzle over salad and toss lightly.
  7. Sprinkle crumbled feta over top and serve.

The American Institute for Cancer Research (AICR) was founded on a simple but radical idea: everyday choices can reduce our chances of getting cancer. AICR was the first organization to focus research on the link between diet and cancer and translate the results into practical information for the public. AICR embraced the mission of changing lives to save lives.

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