Banana French Toast Recipe

Egg-free, gluten-free, dairy-free & nut-free Banana French Toast recipe by Kim Mae, Certified in the Practical Application of Food Allergy Guidelines.

Banana French Toast Recipe

This banana french toast recipe is made without eggs. You can use your favorite gluten-free bread and dairy-free milk to create a real treat for the whole family — even those who can’t have eggs, dairy or gluten.

Banana French Toast Recipe Summary

  • Cuisine: American
  • Course: Breakfast
  • Skill Level: Easy
  • Makes: 6 pieces of bread
  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Ingredients

  • 3 ripe bananas
  • 3/4 Cup: Dairy-Free milk
  • 1 1/2 tsp: cinnamon
  • 1/2 tsp: pumpkin pie spice, optional
  • 2 tsp: vanilla
  • 6 slices of gluten free bread, any kind is fine (Note that the Allergy Status of this recipe depends on what kind of bread you use)
  • 2 Tbsp: coconut oil, for pan

Nutritional Information

  • Calories: 291
  • Protein: 4 g
  • Fat: 6 g
  • Sodium: 212 mg
  • Carbohydrates: 51 g
  • Fiber: 7 g
  • Sugar: 15 g

Directions

  1. Blend bananas, milk, cinnamon, pumpkin pie spice and vanilla in blender or food processor and pour mixture into pie plate or wide dish.
  2. Gently dip bread slices into the mix, coating both sides.
  3. Fry in oil in medium-hot skillet until golden brown.
  4. Serve with maple syrup, if desired, and enjoy.
Updated: May 5, 2016

Kim is a Certified Nutrition and Wellness Consultant and is Certified in the Practical Application of Food Allergy Guidelines. She is the creator of cookitallergyfree.com, the Cook It Allergy Free iPhone App and co-creator of the 10 Day Kick Start to Get Lean Gluten Free System program.

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10 Comments

Add a Comment
  1. Patti

    My granddaughter is allergic to eggs,dairy,soy, and coconut. It’s been a chore trying to feed her. My daughter and myself are always looking for new ideas.

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  2. Shelley

    canyon house bread is egg free? Just found out I am highly allergic to eggs, already have celiac. Trying to find GF egg free bread

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  3. Janeen

    Udi’s it’s the best. Freezer section

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  4. Sarah

    I’ve made this two times. My french toast hating 8.5 year old loved them!!!

    I used a nonstick electric griddle and there was no stick to the pan. My little guy is dairy, wheat, and egg free. I used O’Doughs flax bread. ( freezer section of health food store)

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  5. Lin

    I tried this recipe with such high hopes-we have really good non stick pans, yet this stuck so incredibly bad! Each time I tried to turn them, it peeled off a layer of sticky mess. I played around with amounts and types of oils to the pan to no avail. Couldn’t get it to create a crust without ripping the bread apart. Any suggestions?

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    • jess

      I had the same problem, took them out of the pan and put them in the toaster oven

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    • AM

      Mine stuck bad too. It’s not perfect but helps to spray coconut oil down quick between flips. I hold the bread up in one hand and spray where I’m going to set it down for each one.

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  6. Jessica Wilcox

    My son is newly gluten, dairy, and egg free. Any recommendations on bread?

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    • Adlyn Carreras

      Canyon Bakehouse. Got it at Target.

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      • Kim

        Canyon Bakehouse has eggs in it.

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