Yummy Gluten Free Bran Muffins with Raisins Recipe

Yummy Gluten Free Bran Muffins with Raisins Recipe

  • Makes: 8 Servings
  • Ready In: 40 mins
  • Prep Time: 10 mins
  • Cook Time: 30 mins

A tasty brunch favorite for those families with allergies. Also great as a snack and in lunchboxes!

This recipe is gluten-free. To learn morn about what gluten-free means, read Dr. Greene’s article here.

    Nutritional Information (per serving)

  • Calories: 226
  • Fat: 15g
  • Protein: 7g
  • Sodium: 334mg
  • Carbohydrates: 17g
  • Fiber: 3g
  • Sugar: 13g

Ingredients:

  1. 3/4 Cup blanched almond flour
    1/4 Cup flax meal
    1 tsp baking soda
    1/2 tsp sea salt
    1/3 Cup honey, organic
    3 eggs (or for Egg-Free version, mix together 4 ½ teaspoons Ener G Egg Replacer with 6 Tbsp rice milk, and whisk until foamy)
    3 Tbsp canola oil
    1/4 Cup Water
    1/2 Cup raisins

Directions:

    1. In a large bowl combine almond flour, flax meal, baking soda and salt.
    2. In a blender honey, eggs, oil and water on high speed until very smooth, at least 1 minute.
    3. Mix honey mixture into flour mixture and then add raisins.
    4. Spoon batter into lined muffin tins
    5. Bake at 350° for 20-25 minutes
    6. Cool and serve.

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