Yummy Gluten Free Bran Muffins with Raisins Recipe

Yummy Gluten Free Bran Muffins with Raisins Recipe

Yummy Gluten Free Bran Muffins with Raisins Recipe

  • Makes: 8 Servings
  • Ready In: 40 mins
  • Prep Time: 10 mins
  • Cook Time: 30 mins

A tasty brunch favorite for those families with allergies. Also great as a snack and in lunchboxes!

This recipe is gluten-free. To learn morn about what gluten-free means, read Dr. Greene’s article here.

    Nutritional Information (per serving)

  • Calories: 226
  • Fat: 15g
  • Protein: 7g
  • Sodium: 334mg
  • Carbohydrates: 17g
  • Fiber: 3g
  • Sugar: 13g

Ingredients:

  1. 3/4 Cup blanched almond flour
    1/4 Cup flax meal
    1 tsp baking soda
    1/2 tsp sea salt
    1/3 Cup honey, organic
    3 eggs (or for Egg-Free version, mix together 4 ½ teaspoons Ener G Egg Replacer with 6 Tbsp rice milk, and whisk until foamy)
    3 Tbsp canola oil
    1/4 Cup Water
    1/2 Cup raisins

Directions:

    1. In a large bowl combine almond flour, flax meal, baking soda and salt.
    2. In a blender honey, eggs, oil and water on high speed until very smooth, at least 1 minute.
    3. Mix honey mixture into flour mixture and then add raisins.
    4. Spoon batter into lined muffin tins
    5. Bake at 350° for 20-25 minutes
    6. Cool and serve.

Article written by

Kim started the website Cook It Allergy Free! to provide resources to other families dealing with allergies. Make sure to check out all of her tips as well as her new iPhone and iPad apps!

 

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