Ultimate Eggnog Recipe

Ultimate Eggnog Recipe

Ultimate Eggnog Recipe

  • Makes: 6-8 Servings
  • Ready In: 10 mins
  • Prep Time: 10 mins
  • Cook Time:

There is no doubt we are in the holiday season when the eggnog starts to appear. While it is creamy and delicious it isn’t the healthiest choice. Try out this recipe that gives you a boost of probiotics (through kefir)…all the flavor, none of the guilt!

    Nutritional Information (per serving)

  • Calories: 415
  • Fat: 20g
  • Protein: 30g
  • Sodium: 352mg
  • Carbohydrates: 19g
  • Fiber: 1g
  • Sugar: 10g

Ingredients:


  1. 6 organic eggs*
    3 tablespoons sugar
    1/4 cup agave nectar
    1 1/2 teaspoons nutmeg
    1 1/2 teaspoons vanilla
    2 1/2 cups whole, or low-fat evaporated milk (whole milk makes a thicker consistency)
    3/4c plain low-fat kefir
    1 teaspoon rum extract

Directions:

    1. Beat eggs until fluffy.
    2. Add sugar, agave, nutmeg, milk, vanilla, kefir, and rum extract.
    3. Mix, Chill and serve.

    *Raw eggs are sometimes considered an unsafe food. Most commercial eggnogs are pasteurized. Making eggnog with pasteurized eggs, egg substitute, or without raw eggs are all options.

    If you do not feel comfortable using raw eggs follow these instructions:

    Beat the eggs with the sugar and agave, add the evaporated milk, pour into a heavy-bottom sauce pot and heat slowly. When the mixture is thick enough to coat a spoon, remove from heat and add spice and extracts, then add kefir. Chill in the refrigerator before serving.
Chef Domenica Catelli

Article written by

Domenica is the national spokesperson for the Organic Trade Association’s national campaign, “Go Organic! for Earth Day.” She is a recurring judge on Iron Chef America, a guest on CBS News, “Oprah and Friends,” with Dr. Oz on XM radio, and has been featured in Vegetarian Times, Kiwi Magazine, and Oprah.com.

 

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