Tropical Green Smoothie

Here are some simple ways to make green smoothies taste delicious because who wants a drink that just tastes like blending spinach or kale.

    Nutritional Information (per serving)

  • Calories: 300
  • Protein: g
  • Sodium: 128mg
  • Carbohydrates: 34g
  • Fiber: 10g
  • Sugar: 17g


  1. 1 cup organic apple juice (or white grape juice)
    a handful of ice cubes
    1-2 large kale leaves
    2 cups spinach
    1/3 cup pineapple (fresh is best!)
    1/4 lime (peeled)
    1 teaspoon chia seeds
    1/2 avocado
    2 ounces high-quality, low sugar protein powder


    1. Combine all of the ingredients in a blender and blend until smooth or according to your preferred texture.
    2. It's that easy!

Aaliya Yaqub MD

Dr. Aaliya Yaqub MD, is an internist and postdoctoral research fellow in the department of Immunology and Rheumatology at Stanford University School of Medicine. She and her husband, are expecting their first baby later this month.

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