Tropical Green Smoothie

Here are some simple ways to make green smoothies taste delicious because who wants a drink that just tastes like blending spinach or kale.

    Nutritional Information (per serving)

  • Calories: 300
  • Protein: g
  • Sodium: 128mg
  • Carbohydrates: 34g
  • Fiber: 10g
  • Sugar: 17g


  1. 1 cup organic apple juice (or white grape juice)
    a handful of ice cubes
    1-2 large kale leaves
    2 cups spinach
    1/3 cup pineapple (fresh is best!)
    1/4 lime (peeled)
    1 teaspoon chia seeds
    1/2 avocado
    2 ounces high-quality, low sugar protein powder


    1. Combine all of the ingredients in a blender and blend until smooth or according to your preferred texture.
    2. It's that easy!

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