Teriyaki Chicken and Vegetables Recipe

Teriyaki Chicken and Vegetables Recipe

  • Makes: 4 Servings
  • Ready In: 30 mins
  • Prep Time: 15-20 mins
  • Cook Time: 15-20 mins

Recipe reprinted with permission from Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents by Cynthia Lair (Moon Smile Press, 2002)

Make mounds of rice and serve this easy-to-make, kid-pleasing dish heaped on top. Perfect blend of carbohydrates, vitamin-rich vegetables and protein to fuel-up the athletic body. Use any combination of vegetables.

Cynthia Lair

Cynthia is an Assistant Professor and Culinary Curriculum Director at Bastyr University. She is also the host of the online cooking show Cookus Interruptus featuring over 170 recipes and the author of Feeding the Whole Family and the new Feeding the Young Athlete. Watch her TEDx talk How to Cut an Onion!

Leave a comment

Your email address will not be published. Required fields are marked *