Ten-Minute Italian Chicken Stir-Fry Recipe

Ten-Minute Italian Chicken Stir-Fry Recipe

Ten-Minute Italian Chicken Stir-Fry Recipe

  • Makes: 4 Servings
  • Ready In: 15 mins
  • Prep Time: 5 mins
  • Cook Time: 10 mins

A quick dinner that will make the entire family happy.

    Nutritional Information (per serving)

  • Calories: 316
  • Fat: 7g
  • Protein: 27g
  • Sodium: 244mg
  • Carbohydrates: 27g
  • Fiber: 6g

Ingredients:

  1. 1 Tbsp. extra virgin olive oil
    3/4 lb. skinless, boneless chicken breast, cut in 3/4-inch pieces
    1 16-oz. bag frozen mixed vegetables with peppers and zucchini
    1 tsp. finely minced garlic
    1/2 cup pre-sliced, fresh mushrooms
    1 tsp. dried basil
    1 tsp. dried oregano
    1/2 cup fat-free, reduced sodium chicken broth
    2 Tbsp. grated Parmesan cheese
    Salt and freshly ground black pepper, to taste
    2 cups cooked instant brown rice

Directions:

    1. Place large skillet over high heat.
    2. Add oil, swirl to coat pan and heat oil until very hot.
    3. Add chicken and stir-fry until it loses pink color.
    4. With slotted spoon, remove chicken from pan and set aside.
    5. Add vegetables and garlic to pan.
    6. Stir-fry until garlic is fragrant, about 2 minutes.
    7. Add mushrooms.
    8. Stir-fry another 2 minutes.
    9. Return chicken to pan.
    10. Add basil, oregano and chicken broth.
    11. Stir-fry until chicken is opaque throughout, about 4 minutes.
    12. Add cheese and toss.
    13. Season to taste with salt and pepper.
    14. Serve immediately over brown rice, including juices from pan.

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