Ten-Minute Italian Chicken Stir-Fry Recipe

Ten-Minute Italian Chicken Stir-Fry Recipe

  • Makes: 4 Servings
  • Ready In: 15 mins
  • Prep Time: 5 mins
  • Cook Time: 10 mins

A quick dinner that will make the entire family happy.

    Nutritional Information (per serving)

  • Calories: 316
  • Fat: 7g
  • Protein: 27g
  • Sodium: 244mg
  • Carbohydrates: 27g
  • Fiber: 6g


  1. 1 Tbsp. extra virgin olive oil
    3/4 lb. skinless, boneless chicken breast, cut in 3/4-inch pieces
    1 16-oz. bag frozen mixed vegetables with peppers and zucchini
    1 tsp. finely minced garlic
    1/2 cup pre-sliced, fresh mushrooms
    1 tsp. dried basil
    1 tsp. dried oregano
    1/2 cup fat-free, reduced sodium chicken broth
    2 Tbsp. grated Parmesan cheese
    Salt and freshly ground black pepper, to taste
    2 cups cooked instant brown rice


    1. Place large skillet over high heat.
    2. Add oil, swirl to coat pan and heat oil until very hot.
    3. Add chicken and stir-fry until it loses pink color.
    4. With slotted spoon, remove chicken from pan and set aside.
    5. Add vegetables and garlic to pan.
    6. Stir-fry until garlic is fragrant, about 2 minutes.
    7. Add mushrooms.
    8. Stir-fry another 2 minutes.
    9. Return chicken to pan.
    10. Add basil, oregano and chicken broth.
    11. Stir-fry until chicken is opaque throughout, about 4 minutes.
    12. Add cheese and toss.
    13. Season to taste with salt and pepper.
    14. Serve immediately over brown rice, including juices from pan.

The American Institute for Cancer Research (AICR) was founded on a simple but radical idea: everyday choices can reduce our chances of getting cancer. AICR was the first organization to focus research on the link between diet and cancer and translate the results into practical information for the public. AICR embraced the mission of changing lives to save lives.

Leave a comment

Your email address will not be published. Required fields are marked *