Ten-Minute Italian Chicken Stir-Fry Recipe

• Cuisine: Italian
• Course: Entrée
• Skill Level: Easy

Nutritional Information (per serving)

• Calories: 316
• Fat: 7g
• Protein: 27g
• Sodium: 244mg
• Carbohydrates: 27g
• Fiber: 6g

Ingredients:

1. 1 Tbsp. extra virgin olive oil
   3/4 lb. skinless, boneless chicken breast, cut in 3/4-inch pieces
   1 16-oz. bag frozen mixed vegetables with peppers and zucchini
   1 tsp. finely minced garlic
   1/2 cup pre-sliced, fresh mushrooms
   1 tsp. dried basil
   1 tsp. dried oregano
   1/2 cup fat-free, reduced sodium chicken broth
   2 Tbsp. grated Parmesan cheese
   Salt and freshly ground black pepper, to taste
   2 cups cooked instant brown rice

Directions:

1. 1. Place large skillet over high heat.
   2. Add oil, swirl to coat pan and heat oil until very hot.
   3. Add chicken and stir-fry until it loses pink color.
   4. With slotted spoon, remove chicken from pan and set aside.
   5. Add vegetables and garlic to pan.
   6. Stir-fry until garlic is fragrant, about 2 minutes.
   7. Add mushrooms.
   8. Stir-fry another 2 minutes.
   9. Return chicken to pan.
   10. Add basil, oregano and chicken broth.
   11. Stir-fry until chicken is opaque throughout, about 4 minutes.
   12. Add cheese and toss.
   13. Season to taste with salt and pepper.
   14. Serve immediately over brown rice, including juices from pan.