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Tasty Kale Chips Recipe

Tasty Kale Chips Recipe

Tasty Kale Chips Recipe

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  • Makes: 3-4 Servings
  • Ready In: 20 mins
  • Prep Time: 10 mins
  • Cook Time: 10-15 mins

This recipe is a miraculously easy way to get your kids to eat their veggies.

Sure, we love our Texas style chips and salsa, but when it comes to veggies, your kids will ask you to Please make another batch of these kale chips!

    Nutritional Information (per serving)

  • Calories: 72
  • Fat: 7g
  • Protein: 1g
  • Sodium: 156mg
  • Carbohydrates: 3g
  • Fiber: 1g

Ingredients:

  1. 1 bunch of kale
    2 tablespoons olive oil
    ¼ teaspoon salt

Directions:

    1. Preheat oven to 350°
    2. Rinse and chop kale into small pieces
    3. Put kale in a large bowl with oil and salt
    4. With hands, toss and mix ingredients together
    5. Place kale on baking sheet
    6. Bake at 350° for about 10-15 minutes (until kale is dark green and crispy)
    7. Cool and serve

    Depending on your interests, you can also add any one of the following to the bowl for some added excitment to the mix: 1 tbs.lemon juice or 1 tbs. apple cider vinegar or ¼ tsp cayenne pepper or 1/4 tsp black pepper

Robyn O'Brien

Article written by

As the founder of AllergyKids, Robyn has appeared on Good Morning America, CBS Evening News with Katie Couric and CNN highlighting the role that chemicals in our food supply are having on our health. Robyn is the author of The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About it (Random House, May 2009).

 

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