Super Fiber Rich Cereal Recipe

Super Fiber Rich Cereal Recipe

Super Fiber Rich Cereal Recipe

  • Makes: 4-6 Servings
  • Ready In: 17 mins
  • Prep Time: 5-10 mins
  • Cook Time: 12-15 mins

This recipe is packed with fiber from all different sources…quinoa, oats, flax. Cook it up with a bit of orange juice and you have a completely unexpected flavor sensation. Fiber can be fun, fast and fantastic!

    Nutritional Information (per serving)

  • Calories: 265
  • Fat: 4g
  • Protein: 11g
  • Sodium: 12mg
  • Carbohydrates: 44g
  • Fiber: 8g

Ingredients:

  1. 1 ½ cup organic rolled oats (if using quick oats see note at bottom)
    ½ cup organic quinoa, rinsed
    4 cups water (or you can do ½ water and ½ milk or soy milk)
    1 tablespoon ground flaxseed
    Pinch of salt
    ½ teaspoon cinnamon
    *Dried fruit and honey (*optional)

Directions:

    1. Place all ingredients (except flaxseed, dried fruit and honey) in a pan and bring to a boil.
    2. Reduce heat and simmer for 12-15 minutes.
    3. Remove from heat and stir in flaxseed.
    4. If using, serve with dried fruit and honey

    *If using quick oats start with the quinoa and liquid. Add the oats after the quinoa has cooked for 10 minutes and cook for 5 more minutes.

Chef Domenica Catelli

Article written by

Domenica is the national spokesperson for the Organic Trade Association’s national campaign, “Go Organic! for Earth Day.” She is a recurring judge on Iron Chef America, a guest on CBS News, “Oprah and Friends,” with Dr. Oz on XM radio, and has been featured in Vegetarian Times, Kiwi Magazine, and Oprah.com.

 

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