Sunflower-Oat Crackers Recipe

Sunflower-Oat Crackers Recipe

Sunflower-Oat Crackers Recipe

  • Makes: 3 dozen (12 Servings)
  • Ready In: 25 mins
  • Prep Time: 10-15 mins
  • Cook Time: 15-20 mins

These wheat-free crackers contain protein, calcium, iron, and essential fatty acids.

    Nutritional Information (per serving)

  • Calories: 283
  • Fat: 19g
  • Protein: 9g
  • Sodium: 1mg
  • Carbohydrates: 20g
  • Fiber: 6g


  1. 1 cup hulled sunflower seeds
    1/2 cup rolled oats
    Pinch kelp
    1/4 cup water


    1. Preheat oven to 300 degrees F.
    2. Oil a baking sheet. Grind seeds and oats to powder in food processor or blender.
    3. Place mixture in a bowl with remaining ingredients, and knead just until mixed.
    4. Place dough on prepared baking sheet.
    5. Roll dough out to 1/8-inch thickness.
    6. Score into squares, and prick with fork.
    7. Bake for 15 to 20 minutes, or until edges are golden.
    8. Let crackers cool before removing from pan.

Article written by

Cathe is the author of Simply Natural Baby Food, The Vegetarian Mother's Cookbook, and Lick It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love. You can find more of Cathe on her blog.