Sunflower-Oat Crackers Recipe

Sunflower-Oat Crackers Recipe

  • Makes: 3 dozen (12 Servings)
  • Ready In: 25 mins
  • Prep Time: 10-15 mins
  • Cook Time: 15-20 mins

These wheat-free crackers contain protein, calcium, iron, and essential fatty acids.

    Nutritional Information (per serving)

  • Calories: 283
  • Fat: 19g
  • Protein: 9g
  • Sodium: 1mg
  • Carbohydrates: 20g
  • Fiber: 6g


  1. 1 cup hulled sunflower seeds
    1/2 cup rolled oats
    Pinch kelp
    1/4 cup water


    1. Preheat oven to 300 degrees F.
    2. Oil a baking sheet. Grind seeds and oats to powder in food processor or blender.
    3. Place mixture in a bowl with remaining ingredients, and knead just until mixed.
    4. Place dough on prepared baking sheet.
    5. Roll dough out to 1/8-inch thickness.
    6. Score into squares, and prick with fork.
    7. Bake for 15 to 20 minutes, or until edges are golden.
    8. Let crackers cool before removing from pan.

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