- Makes: 2 Servings
- Ready In: 5 mins
- Prep Time: 5-10 mins
- Cook Time:
Smoothies are one of the quickest ways for your body to digest and assimilate nutrients being sure to give you a boost of energy! Have a smoothie any time of day!
- Calories: 325
- Fat: 9g
- Protein: 13g
- Sodium: 194mg
- Carbohydrates: 54g
- Fiber: 7g
- Sugar: 31g
Nutritional Information (per serving)
- 1 1/2 cup almond milk - excellent non dairy substitute for milk
1 cup frozen blueberries - loaded with antioxidants
1 frozen banana - makes your smoothie creamy and sweet
1 tablespoon raw honey - boosts the immune system
1 tablespoon coconut oil - for long lasting energy
1 scoop of brown rice protein powder - gives your smoothie a boost
1 large handful of greens (spinach, kale or romaine) - loaded with calcium, iron and magnesium
- Place all ingredients in a high speed blender and blend until combined and smooth!
- Top with fresh fruit or a batch of granola, you can even eat your smoothie with a spoon!
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