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Summer Berry Smoothie Recipe

Summer Berry Smoothie Recipe

Summer Berry Smoothie Recipe

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  • Makes: 2 Servings
  • Ready In: 5 mins
  • Prep Time: 5-10 mins
  • Cook Time:

Smoothies are one of the quickest ways for your body to digest and assimilate nutrients being sure to give you a boost of energy! Have a smoothie any time of day!

    Nutritional Information (per serving)

  • Calories: 325
  • Fat: 9g
  • Protein: 13g
  • Sodium: 194mg
  • Carbohydrates: 54g
  • Fiber: 7g
  • Sugar: 31g

Ingredients:

  1. 1 1/2 cup almond milk - excellent non dairy substitute for milk
    1 cup frozen blueberries - loaded with antioxidants
    1 frozen banana - makes your smoothie creamy and sweet
    1 tablespoon raw honey - boosts the immune system
    1 tablespoon coconut oil - for long lasting energy
    1 scoop of brown rice protein powder - gives your smoothie a boost
    1 large handful of greens (spinach, kale or romaine) - loaded with calcium, iron and magnesium

Directions:

    1. Place all ingredients in a high speed blender and blend until combined and smooth!
    2. Top with fresh fruit or a batch of granola, you can even eat your smoothie with a spoon!
Marni Wasserman

Article written by

Marni Wasserman is a certified Chef and Culinary Nutritionist in Toronto. Marni uses passion and experience to educate individuals on how to adopt a realistic, plant-based diet that is both simple and delicious. She is dedicated to providing individuals with balanced lifestyle choices through organic, fresh, whole and natural plant-based cooking classes.

 

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