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Sesame Chicken with Edamame Recipe

Sesame Chicken with Edamame Recipe

Sesame Chicken with Edamame Recipe

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  • Makes: 4-6 Servings
  • Ready In: 25 mins
  • Prep Time: 10 mins
  • Cook Time: 15-20 mins

A tasty way to introduce your kids to soy!

    Nutritional Information (per serving)

  • Calories: 460
  • Fat: 11g
  • Protein: 30g
  • Sodium: 353mg
  • Carbohydrates: 58g
  • Fiber: 4g
  • Sugar: 1g

Ingredients:

  1. 2 Cup Chicken breast, cut into bite sized pieces
    2 tsp Olive Oil
    1/2 Cup Carrots
    4 tsp Soy sauce
    2 tsp Sesame seeds
    1 Cup Mushrooms
    1/2 Cup Edamame
    1 tsp Fresh Ginger, finely chopped
    1 1/2 Cup Cooked Brown Rice

Directions:

    1. Stir fry chicken breast in olive oil.
    2. Add carrots, mushrooms, ginger. Cook until carrots are crisp tender.
    3. Add edamame to warm through.
    4. Add soy sauce, and sesame seeds.
    5. Serve with rice on the bottom, topped with chicken and vegetable mixture.
Cheryl Greene

Article written by

Cheryl Greene is the co-founder and Executive Producer of DrGreene.com. She is a mother, a breast cancer survivor and a foodie. Cheryl is active in social media and can be found on Facebook and Twitter as MsGreene.

 

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