Seeded Bagel Thin Sandwich Recipe

Seeded Bagel Thin Sandwich Recipe

  • Makes: 1 Servings
  • Ready In: 5 mins
  • Prep Time: 5 mins
  • Cook Time:

Just buy some seeded bagel thins at the store and make a tasty sandwich using them. This recipe used tasty roasted turkey and low fat Havarti. Use avocado instead of mayonnaise and add spinach and tomatoes for extra veggies. It is SO GOOD! You won’t be able to wait to make another one for lunch tomorrow.

    Nutritional Information (per serving)

  • Calories: 251
  • Fat: 9g
  • Protein: 15g
  • Sodium: 662mg
  • Carbohydrates: 28g
  • Fiber: 3g
  • Sugar: 10g


  1. 1 seeded bagel thin
    Roasted turkey
    1 slice of low fat Havarti
    Avocado slices
    Tomato slices
    Baby spinach
    Red onion, slices
    Sea salt and freshly cracked pepper, to taste


    1. Spread one slice of avocado on the bottom of the bagel thin.
    2. Next add the turkey, spinach, cheese, tomato slices, the remaining avocado slices, and red onion slices.
    3. Season with sea salt and freshly cracked pepper, to taste then add the top of the bagel. Enjoy.

Pam is a stay at home mom with two children who inspire her to be a better cook. She loves using fresh ingredients, organic when possible, and she likes to experiment with different tastes and textures. She tries to keep her recipes lower in fat but still tasting great. Her favorite hobbies are cooking, photography and blogging so she decided to combine them and create a recipe blog, For the Love of Cooking.

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