Seeded Bagel Thin Sandwich Recipe

Seeded Bagel Thin Sandwich Recipe

  • Makes: 1 Servings
  • Ready In: 5 mins
  • Prep Time: 5 mins
  • Cook Time:

Just buy some seeded bagel thins at the store and make a tasty sandwich using them. This recipe used tasty roasted turkey and low fat Havarti. Use avocado instead of mayonnaise and add spinach and tomatoes for extra veggies. It is SO GOOD! You won’t be able to wait to make another one for lunch tomorrow.

    Nutritional Information (per serving)

  • Calories: 251
  • Fat: 9g
  • Protein: 15g
  • Sodium: 662mg
  • Carbohydrates: 28g
  • Fiber: 3g
  • Sugar: 10g


  1. 1 seeded bagel thin
    Roasted turkey
    1 slice of low fat Havarti
    Avocado slices
    Tomato slices
    Baby spinach
    Red onion, slices
    Sea salt and freshly cracked pepper, to taste


    1. Spread one slice of avocado on the bottom of the bagel thin.
    2. Next add the turkey, spinach, cheese, tomato slices, the remaining avocado slices, and red onion slices.
    3. Season with sea salt and freshly cracked pepper, to taste then add the top of the bagel. Enjoy.

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