Scallops Supreme Recipe

Scallops Supreme Recipe

Scallops Supreme Recipe

  • Makes: 4 Servings
  • Ready In: 25 mins
  • Prep Time: 10 mins
  • Cook Time: 15-20 mins

A wonderful scallops dish that’s easy to make — but makes you feel like a fancy chef. Plus it can help introduce your kids to mushrooms!

    Nutritional Information (per serving)

  • Calories: 204
  • Fat: 2g
  • Protein: 30g
  • Sodium: 350mg
  • Carbohydrates: 8g
  • Fiber: 1g
  • Sugar: 1g

Ingredients:

  1. 1 lb scallops
    1 1/2 cups mushrooms, sliced
    1 teaspoon olive oil
    1 teaspoon lemon juice
    2 teaspoons snipped chives
    2 teaspoons minced parsley
    1/2 cup white wine or vermouth
    1/4 cup water
    2 teaspoons cornstarch
    3/4 cups skim milk
    salt and white pepper to taste
    4 teaspoons fine whole wheat bread crumbs
    Paprika to taste

Directions:

    1. Sauté mushrooms in margarine 5 minutes.
    2. Add scallops, chives, parsley, wine, lemon juice and water.
    3. Cover and cook 5 minutes.
    4. Remove the scallops and mushrooms with slotted spoon and set aside.
    5. Boil the liquid in the skillet until it is reduced to about 1/2 cup.
    6. Blend in cornstarch and milk (stir together first).
    7. Add to skillet liquid, cook and stir until mixture thickens and bubbles.
    8. Now place the scallop mixture in individual ramekins or small heat proof dishes.
    9. Pour the sauce over the scallop mixture.
    10. Sprinkle with crumbs and paprika, and heat under broiler briefly.
Cheryl Greene

Article written by

Cheryl Greene is the co-founder and Executive Producer of DrGreene.com. She is a mother, a breast cancer survivor and a foodie. Cheryl is active in social media and can be found on Facebook and Twitter as @MsGreene.

 

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