Rockin’ Fruity Veggie Pops Recipe

Rockin' Fruity Veggie Pops Recipe

Rockin' Fruity Veggie Pops Recipe

  • Makes: 14 Servings
  • Ready In: 10 mins
  • Prep Time: 10-15 mins
  • Cook Time:

Being up front with kids about eating their veggies will help them grow to have a healthy appreciation for vegetables. Try including your kids when making these frozen ice pops so that your little ones realize that veggies are simply more ingredients that can also make sweet treats. These goodies are packed with protein, antioxidants, and vitamins B and C. Every age can enjoy them!

    Nutritional Information (per serving)

  • Calories: 69
  • Fat: g
  • Protein: 1g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Sugar: 12g

Ingredients:

  1. 1 mango, peeled and chopped

    1 cup blueberries
    2 bananas, peeled and cut in half
    1 small whole fresh pineapple, peeled and cut into pieces
    1 cup chopped kale
    1 cup chopped spinach
    2 cups water

Directions:

    1. Combine the mango, blueberries, bananas, pineapple, kale, spinach, and water in a food processor or a blender.
    2. Process until smooth. Add a little more water if the consistency is too thick for you.
    3. Pour the mixture into BPA-free ice-pop molds. Place the molds in the freezer. Serve the ice pops when frozen.
Anni Daulter, MSW

Article written by

Anni is an eco-mama, cook, advocate of sustainable living and author of several books including The Organic Family Cookbook.

 

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