Roasted Yams Recipe

Roasted Yams Recipe

Roasted Yams Recipe

  • Makes: 6-8 Servings
  • Ready In: 35 mins
  • Prep Time: 5-10 mins
  • Cook Time: 30 mins

These yams are gentle on the tummy and good enough to become a love food!

Tip: I use a jelly roll pan to roast vegetables so they have maximum cooking surface and don’t roll off the edge.

    Nutritional Information (per serving)

  • Calories: 181
  • Fat: 2g
  • Protein: 3g
  • Sodium: 166mg
  • Carbohydrates: 38g
  • Fiber: 5g
  • Sugar: 5g

Ingredients:

  1. 3 cups Fresh Yams, Washed
    1 Sweet Red Onion
    2 teaspoons Olive Oil
    1 tablespoon Soy Sauce

Directions:

    1. Preheat oven to 350 degrees.
    2. Peel yams and sweet red onion.
    3. Cut yams and sweet red onion into 2 inch cubes (bite size) and brush lightly with olive oil.
    4. Place yams and onions on baking sheet or jelly roll pan.  The sides of the jelly roll pan prevent the yams from falling off the sides.
    5. Roast the vegetables for 30 minutes or until tender.
    6. Sprinkle with soy sauce if desired.
    7. Serve.
Cheryl Greene

Article written by

Cheryl Greene is the co-founder and Executive Producer of DrGreene.com. She is a mother, a breast cancer survivor and a foodie. Cheryl is active in social media and can be found on Facebook and Twitter as @MsGreene.

 

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