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Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts RecipeDr. G. Recipes

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  • Makes: 4-6 Servings
  • Ready In: 15 mins
  • Prep Time: 5-10 mins
  • Cook Time: 10 mins

Got some little people that loathe brussels sprouts?  Just roast them on the grill. This recipe (though calling it a recipe is a bit of a stretch since it involves a grill and four ingredients), is different. Big time. This is not those dead green, boiled balls that you were forced to eat as a kid. Sneak them onto a salad if you’re hesitant to expose them in their glory!

    Nutritional Information (per serving)

  • Calories: 96
  • Fat: 7g
  • Protein: 3g
  • Sodium: 167mg
  • Carbohydrates: 8g
  • Fiber: 3g
  • Sugar: 2g

Ingredients:

  1. 1 bag of brussels sprouts
    olive oil
    salt

Directions:

    1. Turn on your favorite music
    2. Preheat the grill – hot!
    3. Wash brussels sprouts, removing any loose leaves, slice them in half and arrange in a single layer on a cooking tray
    4. Drizzle sprouts with olive oil and add a dash of salt
    5. Place sprout-loaded tray on covered grill for about 10 minutes.
    6. For those wanting to stir it up, add 1/4 cup grated cheese of your choice (depending, of course, on dairy sensitivities or allergies), or paprika pepper, garlic or 1 tablespoon of balsamic vinegar.
Robyn O'Brien

Article written by

As the founder of AllergyKids, Robyn has appeared on Good Morning America, CBS Evening News with Katie Couric and CNN highlighting the role that chemicals in our food supply are having on our health. Robyn is the author of The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About it (Random House, May 2009).

 

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