Refreshing Citrus Berry Smoothie Recipe

Refreshing Citrus Berry Smoothie Recipe

  • Makes: 3 Servings
  • Ready In: 5 mins
  • Prep Time: 5 mins
  • Cook Time:

This is a wonderful way to cool down and quench your thirst on a hot summer afternoon. The smoothies are very quick and easy to make. This is a healthy alternative to a high sugar snack.   Feel good about serving the kids bananas, strawberries, blueberries, raspberries, yogurt, honey, orange juice, and ice. They are so flavorful and delicious – the kids will love every last sip.

    Nutritional Information (per serving)

  • Calories: 327
  • Fat: 2g
  • Protein: 8g
  • Sodium: 48mg
  • Carbohydrates: 75g
  • Fiber: 15g
  • Sugar: 48g

Ingredients:

  1. 3/4 cup of low fat vanilla yogurt
    1/2 cup of orange juice
    5-6 strawberries, stems removed
    1 cup of blueberries
    1 cup of frozen raspberries
    1 banana, sliced
    1-2 tsp of honey, to taste
    5-6 ice cubes

    Makes 3 servings

Directions:

    1. Combine all of the ingredients in a blender then blend until mixed thoroughly.
    2. Taste and add more honey if necessary, then remix.
    3. Pour the smoothie into two tall glasses, garnish with a strawberry and serve. Enjoy!

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