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Refreshing Citrus Berry Smoothie Recipe

Refreshing Citrus Berry Smoothie Recipe

Refreshing Citrus Berry Smoothie Recipe

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  • Makes: 3 Servings
  • Ready In: 5 mins
  • Prep Time: 5 mins
  • Cook Time:

This is a wonderful way to cool down and quench your thirst on a hot summer afternoon. The smoothies are very quick and easy to make. This is a healthy alternative to a high sugar snack.   Feel good about serving the kids bananas, strawberries, blueberries, raspberries, yogurt, honey, orange juice, and ice. They are so flavorful and delicious – the kids will love every last sip.

    Nutritional Information (per serving)

  • Calories: 327
  • Fat: 2g
  • Protein: 8g
  • Sodium: 48mg
  • Carbohydrates: 75g
  • Fiber: 15g
  • Sugar: 48g

Ingredients:

  1. 3/4 cup of low fat vanilla yogurt
    1/2 cup of orange juice
    5-6 strawberries, stems removed
    1 cup of blueberries
    1 cup of frozen raspberries
    1 banana, sliced
    1-2 tsp of honey, to taste
    5-6 ice cubes

    Makes 3 servings

Directions:

    1. Combine all of the ingredients in a blender then blend until mixed thoroughly.
    2. Taste and add more honey if necessary, then remix.
    3. Pour the smoothie into two tall glasses, garnish with a strawberry and serve. Enjoy!

Article written by

Pam is a stay at home mom with two children who inspire her to be a better cook. She loves using fresh ingredients, organic when possible, and she likes to experiment with different tastes and textures. She tries to keep her recipes lower in fat but still tasting great. Her favorite hobbies are cooking, photography and blogging so she decided to combine them and create a recipe blog, For the Love of Cooking.

 

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