Red Rice with Chard and Fish Recipe

Red Rice with Chard and Fish Recipe

  • Makes: 2 Servings
  • Ready In: 30 mins
  • Prep Time: 10 mins
  • Cook Time: 20-30 mins

Try this exotic dish to get some fun grains, greens, and proteins into your diet!

    Nutritional Information (per serving)

  • Calories: 475
  • Fat: 5g
  • Protein: 33g
  • Sodium: 291mg
  • Carbohydrates: 73g
  • Fiber: 4g

Ingredients:

  1. 2 Cups Bhutanese Red Rice
    2 Cups washed and cut chard
    1 lb fish fillet of your choice
    3 Cups water or vegetable stock
    ¼ tsp Salt and pepper to taste

Directions:

    1. Add rice and water (or vegetable stock) and salt to the rice cooker pot, put the lid on the rice cooker and switch to cook
    2. As the rice is cooking, wash and cut the chard into pieces. Rinse the fish and pat dry.
    3. Put the fish in the center of the vegetable steamer and the chard around it.
    4. Approximately half way through the cooking of the rice, take the lid off the rice cooker and place the steamer on top of the rice pot and cover the steamer with the rice cooker glass lid.
    5. Since everyone likes their vegetables and fish cooked differently you can take the steamer off the rice cooker at any time you think your vegetable and fish are done, and recover the rice pot until it switches to warm.
    6. Once the rice cooker switches to warm your rice is cooked and ready to eat with your fish and vegetable. Enjoy.

Caryl Levine

Caryl Levine and her husband, Ken Lee, founded Lotus Foods on a mission to help rice farmers around the world earn a living wage and to bring healthier rice choices to families. Lotus Foods’ partners in fair trade with small family farmers who are growing rice sustainably and preserving rice biodiversity.

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