Raw Applesauce Recipe

Raw Applesauce Recipe

  • Makes: 4-6 Servings
  • Ready In: 5 mins
  • Prep Time: 5-10 mins
  • Cook Time:

Raw apple sauce is tart, tangy, refreshing and delicious. On top of that, “uncooking” cuts back on energy consumption. It also keeps the house nice and cool –as cool as it can be on those hot summer days.

As you can imagine, this smooth, soothing sauce is a comforting summer dish. The cinnamon and lemon provide warming elements to balance out the coolness of the raw apples.

This gluten free, raw apple sauce is delicious plain or as a condiment.  It would be great over pancakes.

    Nutritional Information (per serving)

  • Calories: 102
  • Fat: g
  • Protein: 1g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Sugar: 20g


  1. 3 apples, peeled, cored and sliced
    1 tablespoon lemon juice
    1 teaspoon cinnamon


    1. Place all ingredients in food processor
    2. Process for 2-3 minutes, stopping as necessary to scrape sauce down the sides
    3. Serve

Elana Amsterdam

Elana is an eco-entrepreneur and gluten-free guru. She shares weekly recipes, ingredient selection, food purchasing, and preparation tips on her website, Elana's Pantry.

Leave a comment

Your email address will not be published. Required fields are marked *