Ratatouille French Vegetable Medley Recipe

Ratatouille French Vegetable Medley Recipe

Ratatouille French Vegetable Medley Recipe

  • Makes: 4 Servings
  • Ready In: 16 mins
  • Prep Time: 10-15 mins
  • Cook Time: 6-8 mins

Where better to begin your baby’s culinary exploration than in France with this classic medley of fresh vegetables and seasonings? French cooking made simple for your entire family! Bon apetit, bebe! MAKE IT FUN
Tell your kids, “If you like the movie (Ratatouille), you will LOVE this dish!” (I’m telling you – it works!)

    Nutritional Information (per serving)

  • Calories: 37
  • Fat: 3g
  • Protein: 3g
  • Sodium: 230mg
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sugar: 1g

Ingredients:

  1. 1 zucchini, diced
    1 medium yellow squash, diced
    1/2 small eggplant, peeled & diced
    1/4 small red bell pepper, diced
    1 tablespoon extra virgin olive oil
    1/4 teaspoon sea salt
    fresh ground pepper
    3-4 sprigs of fresh tarragon (1/4 teaspoon dry tarragon)
    3-4 sprigs of fresh oregano (1/4 teaspoon dry oregano)
    3-4 sprigs of fresh thyme (1/4 teaspoon dry thyme)
    Up to 1 cup water or vegetable stock (optional)

Directions:

    1. Add the vegetables, olive oil, salt and pepper to a sauté pan. Stirring frequently, sauté on medium to medium high heat for 3-4 minutes.
    2. Add spices and sauté for 3-4 more minutes until vegetables are soft. If you are going to puree for baby add water/stock, stir, and simmer for another 3-4 minutes.
    3. Serve as is or puree using food processor or hand blender.
Shane Valentine

Article written by

Shane Valentine is an author The Baby Cuisine Cookbook, speaker, chef instructor for Whole Foods Market, activist and father of 3 An Ambassador for Jamie Oliver’s Food Revolution, American Heart Association 2020 Task Force and Marin County Child Care Commissioner.

 

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