- Makes: 1 1/2 cups (3 Servings)
- Ready In: 5 mins
- Prep Time: 5 mins
- Cook Time:
Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008).
Buy yogurt that has active cultures and no fillers (non-fat milk solids or pectin) or sweeteners added.
Preparation time: 5 minutes, plus 30 minutes chilling time. Makes 1 ½ cups
- Calories: 56
- Fat: 1g
- Protein: 5g
- Sodium: 57mg
- Carbohydrates: 7g
- Sugar: 6g
Nutritional Information (per serving)
- 1 cup plain whole milk yogurt
½ cucumber, peeled, seeded and diced
1 clove garlic, minced
2 tablespoons finely chopped cilantro or mint
½ teaspoon cumin, ground
Pinch of cayenne
Salt to taste
- Combine all ingredients together in a small bowl.
- Chill for 30 minutes before serving.