- Makes: 2 cups (2 Servings)
- Ready In: 5 mins
- Prep Time: 5 mins
- Cook Time:
This is a quick and easy shake to whip up for a breakfast or afternoon snack. The frozen berries give cold without the need for ice, while the banana gives a smooth and creamy texture. Leftovers? Just freeze in ice pop molds or in a freezer safe container for a frozen treat later.
- Calories: 163
- Fat: 2g
- Protein: 4g
- Sodium: 25mg
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 21g
Nutritional Information (per serving)
Ingredients:
- 1 cup frozen organic strawberries
½ cup organic whole milk
1 banana, cut into quarters
Directions:
- Put strawberries, milk, and banana into a blender and blend until smooth and creamy.
Chef's Tip: Go Green! During nonpeak berry season, stock up on frozen organic berries for easy smoothies and shakes anytime. You’ll also skip the high price, less flavor, and pesticides of conventionally grown fresh berries grown and sold out of season.
