Pure Apple Puree Recipe

Pure Apple Puree Recipe

  • Makes: 6-8 Servings
  • Ready In: 18 mins
  • Prep Time: 10 mins
  • Cook Time: 8-10 mins

There is nothing like fresh apples. With their beautiful white color and gentle, sweet flavor, they make an excellent solid food for your baby.

    Nutritional Information (per serving)

  • Calories: 117
  • Fat: g
  • Protein: 1g
  • Carbohydrates: 31g
  • Fiber: 5g
  • Sugar: 24g


  1. 2 pounds apples (4 large apples)


    1. Wash and peel the apples. Core and cut into 1-inch pieces.
    2. Steam the apple pieces for 8 to 10 minutes, or until soft (a sharp knife will pass easily through the pieces). Fruit that is not completely ripe will need to steam longer. Reserve the liquid from the steamer.
    3. Transfer the steamed apple pieces to a food processor and puree until smooth.
    4. Add the reserved liquid (if necessary) in scant 1⁄8-cup increments until the puree reaches the desired consistency and smoothness.

Anni Daulter, MSW

Anni is an eco-mama, cook, advocate of sustainable living and author of several books including The Organic Family Cookbook.

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