Nut Burgers Recipe

Nut Burgers Recipe[yields]

Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008).

This delicious burger recipe will give you opportunity to pile up a bun with mustard, pickle, tomato or whatever and chow down without bothering a single cow. The nut and grain combination makes a complete protein, all you need is a vegetable soup or salad to make the meal complete. Try them with our Tomato Basil Soup or the Massaged Kale Salad.

Cynthia Lair

Cynthia is an Assistant Professor and Culinary Curriculum Director at Bastyr University. She is also the host of the online cooking show Cookus Interruptus featuring over 170 recipes and the author of Feeding the Whole Family and the new Feeding the Young Athlete. Watch her TEDx talk How to Cut an Onion!

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