Mixed Greens with Raspberries and Pears Salad Recipe


Mixed Greens with Raspberries and Pears Salad Recipe

  • Makes: 6-8 Servings
  • Ready In: 10 mins
  • Prep Time: 10 mins
  • Cook Time:

This salad is delicious. The raspberries and pears are really sweet while the vinaigrette is a bit tart. The feta adds a nice creamy texture and the sunflower seeds give it a bit of a crunch. This is a light and flavorful salad that your whole family will really enjoy.

    Nutritional Information (per serving)

  • Calories: 229
  • Fat: 19g
  • Protein: 2g
  • Sodium: 79mg
  • Carbohydrates: 12g
  • Fiber: 4g
  • Sugar: 6g


  1. Romaine Lettuce
    Baby spinach leaves
    Fresh raspberries
    Fresh pear, diced
    Feta cheese (I used reduced fat)
    Red onion, thinly sliced
    Sunflower seeds

    Raspberry Vinaigrette:
    1/3 cup canola oil
    2 1/2 tbsp raspberry vinegar
    1/2 tsp sugar
    Sea salt and fresh cracked pepper to taste


    1. Combine all the ingredients together and mix thoroughly.
    2. Taste the dressing, if it's too tart add a couple tablespoons of apple juice or a bit more sugar, to taste. I kept our dressing tart because the berries and pear were so sweet.
    3. Combine the romaine, spinach, pear, feta cheese, red onion and sunflower seeds.
    4. Top with a bit of salad dressing to taste then toss.
    5. Once the salad is dressed, add the raspberries and serve.
    6. Enjoy.

Pam is a stay at home mom with two children who inspire her to be a better cook. She loves using fresh ingredients, organic when possible, and she likes to experiment with different tastes and textures. She tries to keep her recipes lower in fat but still tasting great. Her favorite hobbies are cooking, photography and blogging so she decided to combine them and create a recipe blog, For the Love of Cooking.

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