Lemon Kale Chips Recipe

Lemon Kale Chips Recipe

Lemon Kale Chips Recipe

  • Makes: 4 Servings
  • Ready In: 15 mins
  • Prep Time: 5-10 mins
  • Cook Time: 10-15 mins

Your kids will love this healthy alternative to greasy chips from a bag.

You can use curly kale (as in the photo above), or dino (lacinto) kale or any other type.

Makes 4 servings (for those who have willpower)    As an added bonus, these are gluten free.

    Nutritional Information (per serving)

  • Calories: 73
  • Fat: 7g
  • Protein: 1g
  • Sodium: 156mg
  • Carbohydrates: 3g
  • Fiber: 1g

Ingredients:

  1. 1 bunch kale (prepared and washed)
    2 tablespoons olive oil
    2 tablespoons lemon juice
    ¼ teaspoon celtic sea salt

Directions:

    1. Preheat oven to 350°
    2. Chop kale into ½ inch pieces
    3. Place kale in a large bowl
    4. With hands massage oil, lemon juice and salt into kale
    5. Place kale on parchment lined baking sheet
    6. Bake at 350° for 10-15 minutes until kale is dark green and crispy
    7. Cool and serve

Article written by

Elana is an eco-entrepreneur and gluten-free guru. She shares weekly recipes, ingredient selection, food purchasing, and preparation tips on her website, Elana's Pantry.

 

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