Lemon Dill Fish Recipe

Lemon Dill Fish Recipe

Lemon Dill Fish Recipe

  • Makes: 4 Servings
  • Ready In: 18 mins
  • Prep Time: 10 mins
  • Cook Time: 8-10 mins

Serve with spinach salad and brown rice pilaf to complete a healthy and tasty dinner the whole family will enjoy.

    Nutritional Information (per serving)

  • Calories: 173
  • Fat: 12g
  • Protein: 14g
  • Sodium: 388mg
  • Carbohydrates: 39g

Ingredients:

  1. 1 pound fish fillets [red snapper, sole, or orange roughy]
    ¼ cup low sodium chicken broth
    4 to 6 slices lemon
    1 Teaspoon butter
    ½ teaspoon white pepper
    1 Teaspoon dried parsley
    ½ teaspoon dried dill [or 1 teaspoon minced fresh dill]

Directions:

    1.  Preheat oven to broil.
    2. Arrange lemon slices on a nonstick frying pan and place fish on top of them.
    3. Pour chicken broth over fish.
    4. Sprinkle Butter Buds, pepper, and dill over fish.
    5.  Broil 8 to 10 minutes or until fish is opaque
Sharon Holmes

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