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High-Protein and Gluten Free-Porridge Recipe

High-Protein and Gluten Free-Porridge Recipe

High-Protein and Gluten Free-Porridge Recipe

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  • Makes: 4 Servings
  • Ready In: 30 mins
  • Prep Time: 5 mins
  • Cook Time: 25-30 mins

This gluten-free cereal is a good source of minerals and B vitamins, as well as protein. It’s meant to help prenatal mom’s get the nutrients they need — but why not share with the whole family?

To learn morn about what gluten-free means, read Dr. Greene’s article here.

    Nutritional Information (per serving)

  • Calories: 114
  • Fat: 4g
  • Protein: 4g
  • Sodium: 17mg
  • Carbohydrates: 14g
  • Fiber: 4g

Ingredients:

  1. 1/3 cup quinoa
    1/3 cup millet
    1/3 cup amaranth
    5 cups water
    Pinch sea salt
    1/4 cup flax or sesame seeds, ground
    1 teaspoon ground cinnamon or cardamom (optional)

Directions:

    1. Rinse quinoa.
    2. Place grains, water, and sea salt in heavy-bottomed pot.
    3. Bring to a boil over high heat.
    4. Reduce heat and simmer uncovered 25 to 30 minutes, stirring occasionally to prevent cereal from sticking to bottom of pan.
    5. Stir in ground seeds and spices.
    6. Serve and enjoy!

    This recipe is from Cathe Olson's The Vegetarian Mother's Cookbook.

Article written by

Cathe is the author of Simply Natural Baby Food, The Vegetarian Mother's Cookbook, and Lick It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love. You can find more of Cathe on her blog.

 

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