Herb and Sour Cream Grilled Hamburgers Recipe

Herb and Sour Cream Grilled Hamburgers...Recipe

  • Makes: 4 Servings
  • Ready In: 20 mins
  • Prep Time: 10 mins
  • Cook Time: 10-15 mins

The beef is mixed with sour cream and fresh herbs, topped with grilled red onions, and served on a toasted whole wheat bun.  Oh my. These burgers are good. The sour cream gives the meat a cool flavor and the herbs add a springtime touch.

    Nutritional Information (per serving)

  • Calories: 384
  • Fat: 17g
  • Protein: 28g
  • Sodium: 550mg
  • Carbohydrates: 25g
  • Fiber: 4g
  • Sugar: 7g

Ingredients:

  1. 1 pound ground beef (grass-fed preferred)
    2 tablespoons sour cream
    1 teaspoon fresh thyme, minced
    1 teaspoon fresh rosemary, minced
    1 teaspoon parsley
    1/4 teaspoon freshly ground black pepper
    1/2 teaspoon sea salt
    1 red onion, cut into 1/4-inch thick slices
    2 teaspoons coconut oil
    4 whole wheat hamburger buns
    Condiments of your choice

Directions:

    1. Gently massage ground beef, sour cream, thyme, rosemary, parsley, black pepper, and salt until just incorporated.
    2. Divide meat into four portions. Flatten each portion to 3/4-inch thick.
    3. Gently press center of patty down to create a slight depression, about 1/2-inch diameter.
    4. Cover and chill patties 1 hour and up to 8 hours.
    5. Coat red onion slices with coconut oil and sprinkle with salt and pepper.
    6. Remove patties from refrigerator and grill to desired doneness.
    7. While the patties are grilling, also grill the onion slices until lightly charred.
    8. Serve hamburger on whole wheat bun and topped with red onions and any condiments of your choice.

Carrie Vitt

Carrie Vitt is the author of the cookbook Deliciously Organic and publisher of popular food blog, Deliciously Organic. Carrie Vitt began cooking as soon as soon as she could peer over the countertops and by sixteen was working in the kitchens of her mother’s award-winning Dallas catering company, The Festive Kitchen.

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