Fruity Sea Bass Recipe

Fruity Sea Bass Recipe

Fruity Sea Bass Recipe

  • Makes: 4 Servings
  • Ready In: 25 mins
  • Prep Time: 15 mins
  • Cook Time: 10 mins

A tangy dish that’s sure to leave you feeling fresh and healthy. Not only is it tasty and good for you, it’s also gluten, dairy, egg, and nut free! No allergies are holding up dinner time now!

 

    Nutritional Information (per serving)

  • Calories: 320
  • Fat: 9g
  • Protein: 29g
  • Sodium: 685mg
  • Carbohydrates: 31g
  • Fiber: 5g
  • Sugar: 24g

Ingredients:

  1. 4 sea bass filets, 4-6 oz each
    1 tsp: orange zest
    2 mangos, peeled, pitted, and diced
    2 medium oranges, peeled, white pith removed, seeded, sectioned, coarsely chopped
    1 plum tomato, seeded and chopped
    1/4 Cup cilantro, roughly chopped
    3 Tbsp green onions, finely chopped
    2 Tbsp lime juice
    1/2 tsp ground cumin
    2 Tbsp olive oil
    1 tsp salt
    1 tsp pepper

Directions:

    1. In medium bowl, combine orange zest, mango pieces, orange pieces, chopped tomato, cilantro, green onions, lime juice, ½ teaspoon salt and pepper. Set aside.
    2. Pat fish dry and drizzle with 2 tablespoons olive oil. Sprinkle cumin and salt and pepper, to taste, on each of the filets. Make sure to season both sides.
    3. Place fish on a greased baking sheet. Broil 4 inches from heat for 5 minutes, then carefully flip each filet over. Broil for 5 more minutes, or until fish flakes easily with fork.
    4. Serve salsa and its juices over the fish.

Article written by

Kim started the website Cook It Allergy Free! to provide resources to other families dealing with allergies. Make sure to check out all of her tips as well as her new iPhone and iPad apps!

 

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