French Lentils & Fried Egg over Wilted Spinach Recipe

French Lentils & Fried Egg over Wilted Spinach Recipe

French Lentils & Fried Egg over Wilted Spinach Recipe

  • Makes: 6 Servings
  • Ready In: 52 mins
  • Prep Time: 15 mins
  • Cook Time: 37-40 mins

I am a HUGE fan of eggs for dinner, whether a “proper” meal like my quickest curried eggs, a poached egg to complete a bowl of lentil soup with sausage, or an egg salad sammy to save us from take out. So, the first thing I thought of to make my meal of french lentils over wilted spinach heartier was, you guessed it, an egg.

This rustic salad comes together effortlessly. The greens are dressed in the simplest vinaigrette (I used olive oil, white wine vinegar, dijon, salt and pepper; a bit of finely chopped shallot would be nice, too). The lentils are quick cooked and finished with creamy dijon. And the eggs fry up in a flash. Layer one over the other—spinach, lentils, eggs—break the yolks, and take a big bite. Serve with crusty bread and you’ll be transported to the French countryside. Perfection. In no time flat.

This recipe is gluten-free. To learn morn about what gluten-free means, read Dr. Greene’s article here.

    Nutritional Information (per serving)

  • Calories: 170
  • Fat: 3g
  • Protein: 9g
  • Sodium: 598mg
  • Carbohydrates: 24g
  • Fiber: 8g
  • Sugar: 5g

Ingredients:

  1. 3 strips all-natural bacon, cut into 1/2" pieces
    1 onion, chopped
    2 carrots, chopped
    1 bulb fennel, chopped
    5 cloves garlic, minced
    1 tsp herbs de provence or chopped fresh organic thyme
    1 c French green lentils
    1/2 c white wine (optional; substitute 1/2 c of broth)
    1 1/2 c chicken or vegetable broth
    2 c water
    1-2 tbsp dijon mustard

Directions:

    1. Fry bacon in a large dutch oven over medium high heat until crispy.
    2. Add onion, carrots and fennel; saute until translucent. (The bacon should render enough fat to saute the veggies. If not, add a drizzle of olive oil.)
    3. Add garlic and herbs. Saute another 2 minutes, until fragrant.
    4. Add lentils; stir to coat.
    5. Add white wine. When wine has almost completely cooked off, add broth and water. (If you decided to skip white wine, add all of the broth and water, at once, as soon as lentils are well coated.)
    6. Cook until all liquid evaporates and lentils are soft, about 30 minutes.
    7. Take off heat and stir dijon to taste.
Stacie Billis

Article written by

Stacie Billis is a child development specialist and family food expert with a national client practice, as well as the voice behind award-winning site One Hungry Mama where she serves up easy tips and healthy recipes for the family kitchen.

 

Comments

Leave a Comment