French Glazed Fillets Recipe

French Glazed Fillets Recipe

  • Makes: 4 Servings
  • Ready In: 8 mins
  • Prep Time: 5 mins
  • Cook Time: 3-5 mins

Your family will love the flavor of this scrumptious dish and you will love the ease and speed.  Fresh carrots and French-cut green beans are nice accompaniments.

    Nutritional Information (per serving)

  • Calories: 229
  • Fat: 10g
  • Protein: 21g
  • Sodium: 551mg
  • Carbohydrates: 13g

Ingredients:

  1. 1 pound fish fillets (red snapper, sole, or other favorite)
    ¼ cup low-fat French dressing
    3 tablespoons all-fruit orange pineapple jam
    2 tablespoons dried onion powder
    2 tablespoons water
    ¼ teaspoon white pepper

Directions:

    1. Preheat oven to broil.
    2. Combine all ingredients except fish in a small bowl.
    3. Heat in microwave just until jam is melted, then stir well.
    4. Place fillets on nonstick baking pan coated with butter-flavored nonstick spray.
    5. Broil 3 to 5 minutes or until fish flakes easily with a fork.
    6. Pour sauce over the fish and serve immediately.

Sharon Holmes

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