French Glazed Fillets Recipe

French Glazed Fillets Recipe

  • Makes: 4 Servings
  • Ready In: 8 mins
  • Prep Time: 5 mins
  • Cook Time: 3-5 mins

Your family will love the flavor of this scrumptious dish and you will love the ease and speed.  Fresh carrots and French-cut green beans are nice accompaniments.

    Nutritional Information (per serving)

  • Calories: 229
  • Fat: 10g
  • Protein: 21g
  • Sodium: 551mg
  • Carbohydrates: 13g


  1. 1 pound fish fillets (red snapper, sole, or other favorite)
    ¼ cup low-fat French dressing
    3 tablespoons all-fruit orange pineapple jam
    2 tablespoons dried onion powder
    2 tablespoons water
    ¼ teaspoon white pepper


    1. Preheat oven to broil.
    2. Combine all ingredients except fish in a small bowl.
    3. Heat in microwave just until jam is melted, then stir well.
    4. Place fillets on nonstick baking pan coated with butter-flavored nonstick spray.
    5. Broil 3 to 5 minutes or until fish flakes easily with a fork.
    6. Pour sauce over the fish and serve immediately.

Sharon Holmes

All our recipes are graciously provided to by people just like you! Some are chefs, cookbook authors, or celebrities. Others are non-profit organizations, healthy food companies, and school lunch advocates. Many are parents who enjoy serving their children healthy food. Do you have a recipe (or a whole stack) that you would like to contribute? We'd love to hear from you!

Leave a comment

Your email address will not be published. Required fields are marked *