Easy Avocado Toast Recipe

Easy Avocado Toast Recipe

  • Makes: 2 open faced sandwiches (1 Servings)
  • Ready In: 5 mins
  • Prep Time: 5 mins
  • Cook Time:

A simple, healthy recipe for Avocado Toast.  I eat this before big days, because avocados are filled with healthy fats, which gives me a full feeling for hours.

    Nutritional Information (per serving)

  • Calories: 332
  • Fat: 23g
  • Protein: 7g
  • Sodium: 177mg
  • Carbohydrates: 24g
  • Fiber: 8g
  • Sugar: 3g


  1. 2 pieces whole grain bread
    organic butter, softened
    1 ripe avocado, pitted and diced
    1 Tbsp flax oil, hemp seed oil or extra virgin olive oil
    sea salt & fresh cracked pepper


    1. Toast the bread.
    2. Butter the top side of each piece.
    3. Distribute diced avocado evenly over the two pieces.
    4. Gently smash with a fork.
    5. Drizzle oil over the avocado on both pieces.
    6. Sprinkle with sea salt & fresh cracked pepper. And enjoy!

Molly Chester

Molly is a health supportive Private Chef & Chef Instructor in Los Angeles, CA. She also stars in the culinary series Farm to Table and authors Organic Spark, a healthy food blog.

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