Delicious Lamb Kabobs Recipe

Delicious Lamb Kabobs Recipe

Delicious Lamb Kabobs Recipe

  • Makes: 6-8 Servings
  • Ready In: 15 mins
  • Prep Time: 10-15 mins
  • Cook Time: 5-10 mins

These kabobs go great with brown or wild rice pilaf.

    Nutritional Information (per serving)

  • Calories: 232
  • Fat: 15g
  • Protein: 21g
  • Sodium: 61mg

Ingredients:

  1. 2 to 3 pounds lean lamb, cut in 1- inch cubes
    1 red pepper cut in 1-inch cubes
    1 green bell pepper cut in 1-inch cubes
    1 yellow bell pepper cut in 1-inch cubes
    1-cup pineapple juice
    ¼ cup low-sodium soy sauce
    2 teaspoons minced garlic
    2 tablespoons orange juice concentrate
    1/3-teaspoon white pepper

Directions:

    1. Soak wooden skewers in water about 30 minutes before use to prevent buckling or burning.
    2. Assemble lamb, onion, and peppers on skewers, alternating meat and vegetables.
    3. Place in a large pan or Ziploc bag.
    4. In a small bowl mix pineapple juice, soy sauce, garlic, orange juice concentrate, and white pepper.
    5. Pour marinade over kabobs.
    6. Cover pan or close bag, place in the refrigerator for at least an hour, turning periodically.
    7. Cook kabobs on the grill or in the broiler and brown all sides.
Sharon Holmes

Article written by

All our recipes are graciously provided to DrGreene.com by people just like you! Some are chefs, cookbook authors, or celebrities. Others are non-profit organizations, healthy food companies, and school lunch advocates. Many are parents who enjoy serving their children healthy food. Do you have a recipe (or a whole stack) that you would like to contribute? We'd love to hear from you!

 

Comments