Cinnamon-Apple Oatmeal Recipe

Cinnamon-Apple Oatmeal Recipe

  • Makes: 2 Servings
  • Ready In: 14 mins
  • Prep Time: 5 mins
  • Cook Time: 9-14 mins

From the home of the Greene’s, this scrumptious oatmeal recipe is sure to delight your kids.

    Nutritional Information (per serving)

  • Calories: 470
  • Fat: 12g
  • Protein: 16g
  • Sodium: 13mg
  • Carbohydrates: 76g
  • Fiber: 12g
  • Sugar: 16g

Ingredients:

  1. 1 sweet apple, cut in quarters, de-seeded and sliced (any variety other than Red Delicious)
    1 teaspoon walnut oil (or other high-quality vegetable oil)
    ½ teaspoon ground cinnamon, divided
    1 cup steel-cut oats
    2 cups water
    3/4 cup raisins
    1 tablespoon sesame seeds
    1 tablespoon sunflower seeds

Directions:

    1. In a large saucepan, over medium heat, sauté the apples in oil until caramelized (toasty brown on one side)—this will bring out their natural sweetness.
    2. Remove from heat, toss with ¼ teaspoon of the cinnamon, and set aside.
    3. In a saucepan, combine the oats, ¼ teaspoon cinnamon and water or milk and cook over medium-low heat until the liquid has been absorbed and oatmeal is done to your taste, about 5 to 10 minutes (or follow package directions).
    4. Stir in the raisins and the apples. Spoon into four bowls, sprinkle seeds on top, and serve.

Cheryl Greene

Cheryl Greene is the co-founder and Executive Producer of DrGreene.com. She is a mother, a breast cancer survivor and a foodie. Cheryl is active in social media and can be found on Facebook and Twitter as @MsGreene.

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