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Cinnamon-Apple Oatmeal Recipe

Cinnamon-Apple Oatmeal Recipe

Cinnamon-Apple Oatmeal Recipe

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  • Makes: 2 Servings
  • Ready In: 14 mins
  • Prep Time: 5 mins
  • Cook Time: 9-14 mins

From the home of the Greene’s, this scrumptious oatmeal recipe is sure to delight your kids.

    Nutritional Information (per serving)

  • Calories: 470
  • Fat: 12g
  • Protein: 16g
  • Sodium: 13mg
  • Carbohydrates: 76g
  • Fiber: 12g
  • Sugar: 16g

Ingredients:

  1. 1 sweet apple, cut in quarters, de-seeded and sliced (any variety other than Red Delicious)
    1 teaspoon walnut oil (or other high-quality vegetable oil)
    ½ teaspoon ground cinnamon, divided
    1 cup steel-cut oats
    2 cups water
    3/4 cup raisins
    1 tablespoon sesame seeds
    1 tablespoon sunflower seeds

Directions:

    1. In a large saucepan, over medium heat, sauté the apples in oil until caramelized (toasty brown on one side)—this will bring out their natural sweetness.
    2. Remove from heat, toss with ¼ teaspoon of the cinnamon, and set aside.
    3. In a saucepan, combine the oats, ¼ teaspoon cinnamon and water or milk and cook over medium-low heat until the liquid has been absorbed and oatmeal is done to your taste, about 5 to 10 minutes (or follow package directions).
    4. Stir in the raisins and the apples. Spoon into four bowls, sprinkle seeds on top, and serve.
Cheryl Greene

Article written by

Cheryl Greene is the co-founder and Executive Producer of DrGreene.com. She is a mother, a breast cancer survivor and a foodie. Cheryl is active in social media and can be found on Facebook and Twitter as MsGreene.

 

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