Broccoli Rabe with Garlic Recipe

Broccoli Rabe with Garlic Recipe

Broccoli Rabe with Garlic Recipe

  • Makes: 4 Servings
  • Ready In: 15 mins
  • Prep Time: 5 mins
  • Cook Time: 10 mins

Broccoli rabe has a bitter flavor. Bitter is such an important, yet under rated flavor in our culture.  Bitter is quite good for not only cleansing the liver, it is also wonderful for cooling the body during the hot time of year.

    Nutritional Information (per serving)

  • Calories: 190
  • Fat: 9g
  • Protein: 7g
  • Sodium: 260mg
  • Carbohydrates: 25g
  • Fiber: 12g
  • Sugar: 4g

Ingredients:

  1. 1 bunch broccoli rabe, trim off tough stems on bottom
    2 tablespoons olive oil
    10 garlic cloves
    ¼ teaspoon celtic sea salt
    ¼ teaspoon black pepper

Directions:

    1. Heat oil in a large skillet
    2. Add garlic to skillet and cook over medium heat until lightly browned, a few minutes
    3. Add broccoli rabe to skillet, and cook until wilted
    4. Sprinkle with salt and pepper
    5. Transfer to a bowl and serve

Article written by

Elana is an eco-entrepreneur and gluten-free guru. She shares weekly recipes, ingredient selection, food purchasing, and preparation tips on her website, Elana's Pantry.

 

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