Dr. Greene  >  Recipes   >   Broccoli Frittata Recipe

Broccoli Frittata Recipe

Broccoli Frittata Recipe

Broccoli Frittata Recipe

Rate this Recipe | Read Reviews
  • Makes: 6 Servings
  • Ready In: 45 mins
  • Prep Time: 10 mins
  • Cook Time: 35-45 mins

This is a great dish for weekend brunches when your whole family shares a leisurely morning meal. If you make it for a small group, anything left over can easily be warmed the next few mornings for a quick and nutritious breakfast.

    Nutritional Information (per serving)

  • Calories: 235
  • Fat: 13g
  • Protein: 22g
  • Sodium: 5mg
  • Carbohydrates: 3g
  • Sugar: 2g

Ingredients:

  1. 1 1/2 cup Broccoli
    2 cups Spinach
    1/4 cup Fresh Basil
    12 Eggs
    1/2 teaspoon Garlic Powder
    2 cup Low Fat Cottage Cheese
    1/4 teaspoon Fresh Ground Pepper
    1/2 teaspoon Baking Soda
    1 1/2 cup Monterey Jack Cheese, Shredded
    1/2 teaspoon Olive Oil
    1/2 teaspoon Curshed Red Pepper Flakes

Directions:

    1. Chop broccoli into small pieces.
    2. Wash spinach thoroughly and remove stems.
    3. Coarsely chop fresh basil.
    4. Saute broccoli, spinach, and basil in olive oil until broccoli is tender and spinach is wilted. About 5 minutes.
    5. Crack eggs into a large bowl, add garlic powder and baking soda. Whisk until fluffy.
    6. Add all ingredients to the bowl with eggs and stir.
    7. Pour into a 9 X 13 pan baking dish and bake at 325 degrees for 35 to 45 minutes.
    8. Add salt, pepper, and cayenne pepper to individual taste after serving.

      9. Tip: Sauteing the vegetables before adding to the egg mixture speeds up cooking time and keeps the veggies tender.

Cheryl Greene

Article written by

Cheryl Greene is the co-founder and Executive Producer of DrGreene.com. She is a mother, a breast cancer survivor and a foodie. Cheryl is active in social media and can be found on Facebook and Twitter as MsGreene.

 

Rate this Recipe:

Reviews (0):

There is no review for this recipe.