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Brainy Breakfast Recipe

Brainy-Breakfast

Brainy-Breakfast

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  • Makes: 2 Servings
  • Ready In: 5 mins
  • Prep Time: 5 - 10 mins
  • Cook Time:
Kids are into foods that make them smart and strong, like this Brainy Breakfast.

    Nutritional Information (per serving)

  • Calories: 382
  • Fat: 22g
  • Protein: 13g
  • Sodium: 88mg
  • Carbohydrates: 37g
  • Fiber: 6g
  • Sugar: 28g
  • Cholesterol: 7mg

Ingredients:

  1. 1 cup Greek Yogurt (2% fat)
    1 tablespoon honey
    1 medium apple, cored and chopped
    1/2 cup fresh berries
    2 tablespoons walnuts
    2 tablespoons flaxseeds (ground or whole)
    1/2 teaspoon cinnamon

Directions:

    1. Place all ingredients in a bowl and stir to combine
    2. Divide into two servings
    3. Enjoy!

Catherine McCord

Article written by

Catherine McCord is the founder of the popular website Weelicious.com and the author of Weelicious: 140 Fast, Fresh, and Easy Recipes. She attended the Institute of Culinary Education in New York City, has worked in several high-end restaurants, and has appeared on Today, Good Morning America, and in People, Parents, and Every Day with Rachael Ray.

 

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