Brainy Breakfast Recipe

Brainy-Breakfast

  • Makes: 2 Servings
  • Ready In: 5 mins
  • Prep Time: 5 - 10 mins
  • Cook Time:

Kids are into foods that make them smart and strong, like this Brainy Breakfast.

    Nutritional Information (per serving)

  • Calories: 382
  • Fat: 22g
  • Protein: 13g
  • Sodium: 88mg
  • Carbohydrates: 37g
  • Fiber: 6g
  • Sugar: 28g
  • Cholesterol: 7mg

Ingredients:

  1. 1 cup Greek Yogurt (2% fat)
    1 tablespoon honey
    1 medium apple, cored and chopped
    1/2 cup fresh berries
    2 tablespoons walnuts
    2 tablespoons flaxseeds (ground or whole)
    1/2 teaspoon cinnamon

Directions:

    1. Place all ingredients in a bowl and stir to combine
    2. Divide into two servings
    3. Enjoy!

Catherine McCord

Catherine McCord is the founder of the popular website Weelicious.com and the author of Weelicious: 140 Fast, Fresh, and Easy Recipes. She attended the Institute of Culinary Education in New York City, has worked in several high-end restaurants, and has appeared on Today, Good Morning America, and in People, Parents, and Every Day with Rachael Ray.

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